The Science of Hypnotherapy and How It Can Treat Depression
While you may have never seen a hypnotherapist before, there’s a good chance you’ve experienced hypnotherapy at a certain point in your life. Of course, it couldn’t have been as helpful as having an expert’s guidance could’ve made it. Still, it gives you another reason to think that hypnotherapy is real.
If you’ve been struggling with depression for a while, it’s time to decide to end it once and for all. It’s time to decide and see that you cannot let this continue any longer. experiencing this feeling of being trapped or helpless is a mind trick, and you need it to stop. Hypnotherapy can be the answer to the problem as long as you do it with trusted experts.
Although some people are still not convinced about the power of hypnotism, the evidence is more than enough. In Germany, a study was conducted on three sets of participants, who were grouped according to their suggestibility (the level of difficulty of hypnotizing a person): high, average and low.
While under hypnotism, subjects were shown various shapes, such as triangles and circles, and were told to take note of how many times each shape appeared. At the same time, they also had to imagine a wooden board blocking their sight.
All the groups made mistakes in their counting, but the most errors came from the set with the highest suggestibility (easiest to hypnotize).
In addition, the researchers discovered some amazing brain activity patterns while the subjects were under hypnotherapy. As they observed the neural processes of the subjects, they saw brain activity substantially slowing down when normally, it would have been very high. But just before this – around 200 milliseconds after the stimulus was presented – there were absolutely no visible differences.
So to put it simply, hypnotherapy can change the way your mind works. No more feeling that there’s nothing for you out there, which is common when you are depressed. Again, with a trusted hypnotherapist, this can be done.
After all, your hypnotism isn’t even dependent on other people. It happens in you all the time and probably without you realizing it. Have you tried driving long distance and suddenly, you don’t recall one thing from the last five miles you’ve covered? That’s simply your brain entering the hypnotic state as part of its routine maintenance. At the end of the day, evidence shows that hypnotism is factual and hypnotherapy is indeed an effective way of depression management or cure.
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